Slow Aging With A Methylation Diet

This is a fascinating piece for the women on this list. It's probably not an article you should skip. It is extraordinary that being on a methylation diet and doing the usual lifestyle things had a dramatic effect on biological age. Even though this clinical trial was run on women as you know from previous emails I highly recommend methylated vitamins for men as well along with DHA to knock down homocysteine and this plays a role in slowing neurodegeneration.