Dr. Bailey's Current Regimen

People always ask what I take. Here is my current regimen that evolves along with the latest scientific data.

This is my personal protocol of vitamins, supplements and drugs. It is very important that you create your own personal regimen. Unfortunately, we do not have tests yet to tell you the optimum level of these products. Soon we will and you will need to work with a qualified health care worker to sort out the optimum program for you. Shortly, I will be bringing a questionnaire to this website that will assist you in finding the right program for you for nutrition, fitness, sleep and healthy supplements. Here's my commentary on the various supplements, most of which you can get on Amazon. I have no affiliation with Thorne or Jarro, though they seem to deliver a quality product. All the doses below are what I take and may not be appropriate for you. Please check online if you decide to take any of these as to the optimum time and the optimum combination of supplements and drugs that you should take together. Some should be taken with a meal, some should be taken before or after a meal - like B vitamins and vitamin D3 should be taken with your first meal of the day.

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Here you'll find more info behind each regimen item.

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Here you'll find more info behind each regimen item.

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Vitamins & Supplements

For those in northern climates, vitamin D3 is essential. An August 2022 study proposed a 60% cancer risk reduction with D3, omega-3, and fitness. Despite limitations, these measures likely confer added health benefits.

Specifically, Omega-3 with DHA, 2000 mg: it is an anti-inflammatory: inflammation plays a major role in aging. Thorne has a good product.

Docosahexaenoic Acid

This is a form of Omega 3.

Docosahexaenoic Acid

Vitamins B2, B3, B6, B9, and B12 reduce homocysteine, linked to heart disease and neurodegeneration. Combined with DHA in omega-3, they potentially decrease dementia risk by 20%. Buy Methyl Guard from Thorne on Amazon.

Use as directed

Use as directed

Debate surrounds NMN and NR supplements. Safety and efficacy of nicotinamide riboside (NR) are questioned, with a potential link to cancer metastasis. Tru Niagen is recommended by some, found on Amazon.

Methylated B Vitamins, crucial for reducing homocysteine tied to heart and brain health, are recommended with Omega-3 – DHA. Aim for homocysteine under 9 for a 20% lower dementia risk. Thorne or Jarrow brands are suggested.

Critical for reducing homocysteine and lowering dementia and heart disease risks, methylated B9 (folate) and B12 are recommended, especially for women of childbearing age. Mayo Clinic recommends for everyone. Thorne or Jarrow are good.

A methylated version of B12 for its effect on homocysteine and lowering your risk of disease. Furthermore if you are on metformin you need to take this as well as metformin decreases the absorption of B12.

875mg every 3rd day

875mg every 3rd day

Boosts B12 absorption, fortifies bones, lowers osteoporosis risk, and aids longevity by preventing fractures and age-related bone issues. Often paired with magnesium; essential when on metformin or receiving IV B12.

Magnesium seems to have a role in sleep quality.

10-20mg per day

10-20mg per day

A number of studies have showed that this has an anti-aging effect. This one was a surprise to me but three different Longevity scientists confirmed that they had also seen signs of it playing a role in longevity.

Weak validation of it boosting immunity. To be taken with protein. Again an interesting study came out on this recently validating its benefits in aging. We do not know the right dosage but definitely less than 40 mg.

Interesting anecdotal studies of its ability to assist in aging. My team tells me this is the one with the most rigorous science to date.

I hate garlic but garlic is good for you.

A benign antioxidant. Not sure how valid this is. I'm on the fence on this one.

Added intermittent creatine monohydrate due to emerging benefits, including potential dementia prevention. Positive safety profile makes it a favorable addition to the regimen.

2 pills per day

2 pills per day

Possible link between coenzyme Q and statins this would offset the risks, not well-established. Recent study hints at breast cancer prevention and artery aging reversal, but unverified findings call for cautious interpretation.

Rich in antioxidants and healthy fats, supports heart health, reduces inflammation, and may enhance longevity by preventing chronic diseases and promoting overall well-being.

Cognitive Switch

I am conflicted here this is from my company. I take Cognitive Switch ketone ester for geroprotection, neuroprotection, and heart health, supported by animal studies.
Click for more info.

Cognitive Switch

Lifestyle

Mix it up! Endurance, weights, high intensity, yoga or Pilates. Exercise has a dramatic effect on neurological health. Extreme exercise is associated with premature death.

Strengthens muscles and bones, improves metabolism, enhances mobility, and reduces the risk of age-related conditions, fostering a longer, healthier lifespan. Weight bearing in general very important for women and osteoporosis.

High Intensity Training

Enhances cardiovascular fitness, metabolism, and cellular health, fostering longevity by lowering disease risks. Caution against overtraining, emphasizing the importance of allowing muscles sufficient time for regeneration.

High Intensity Training

Enhances cardiovascular health, reducing chronic diseases, improving immune function, and promoting mental well-being, leading to a longer, healthier life.

Enhances flexibility, reduces stress, promotes mental well-being, and improves overall fitness, contributing to longevity by enhancing physical and emotional health.

Pilates boosts flexibility, strengthens core muscles, enhances posture, and promotes body awareness, preventing injuries for long-term well-being. I don't do it but I should hopefully the yoga offsets my lack of Pilates.

Recent sleep science research, including Matthew Walker's work, emphasizes individualized needs for feeling refreshed. Contrary to previous studies, the general recommendation is 7 to 8 hours in a conducive environment.

Managing the microbiome, a complex network of trillions of pathogens, poses challenges without quantum computing. A nutritious diet and fermented foods like kimchi positively impact it. A recommended supplement is beta-glucan.

Fermented Foods

Numerous studies seem to say that they play a very positive role on the microbiome and may be involved peripherally in longevity. Kombucha, Kefir, Yoghurt, Apple Cider Vinegar, Sourdough Bread, Miso, Tempeh, Tofu.

Fermented Foods

10 servings w/ variety of colors

10 servings w/ variety of colors

The ideal diet across all mammalian species for longevity is 70% healthy carbs, 10% protein and the rest is healthy fats.

The ideal diet across all mammalian species for longevity is 70% healthy carbs, 10% protein and the rest is healthy fats.

Drugs

Controversial; personal choice for older individuals. Interesting science on its role in cancer prevention, not solely cardiovascular benefits, particularly for those above 45.

I use statins, like Crestor 5mg daily, not just for heart health but for lipid control and potential cancer risk reduction. Use small dose cautiously unless higher dose recommended by your physician.

Very controversial and it's difficult to get as you need a prescription from your doctor!! There is no optimal dose and schedule is unclear. I take 6 milligrams once a week for 10 weeks with a three month break.

Metformin's anti-aging controversy involves potential cancer & Alzheimer's risk reduction. A pending study at Einstein University explores its role in aging, with dosing, effects on athletes, & age complicating recommendations.