The Benefits of Taking Omega-3 Fish Oil Supplements

This one is nice and easy and incredibly safe to incorporate into your life and potentially may add five years to your life span according to these studies. Although, I would question some of the benefits they refer to in the article but again given the safety profile and how inexpensive it is: for most people why not add it to your Daily regimen as the science over the years is so robust that it can change your aging trajectory.