Walnuts for Heart Health

We definitely know there's some very strong health benefits to eating nuts. This article basically says that it affects your microbiome in a very positive way. I eat walnuts almost every day along with a mix of other nuts. We definitely know there's some very strong health benefits to eating nuts. This article basically says that it affects your microbiome in a very positive way. Also intermittent beer apparently has a positive effect on your microbiome. I would imagine everything you eat effects your microbiome then it's a case of is it positive or negative. The confounding factor is how do all the other things that we eat interact with that positive nutrients. In the case of adding walnuts to your diet what's the downside. I should mention that nuts are missing essential amino acids so you should take them with another form of protein to optimize their value.